See the steps between you and your goal, inside ChatGPT
Ladder app in ChatGPT showing the steps between you and your goal
Overview
What is Ladder?
See the steps between you and your goal, inside ChatGPT
What Ladder does
Ladder is a free ChatGPT app built on the Ladder method. You name a goal, where you are now, what stands in the way and what you're afraid of. Ladder lays it out as steps from your own words, shows which step is the real block, and gives you two questions and one step for the next 24 hours.
How it works
- Open Ladder in ChatGPT from 108psy.com/chatgpt.
- Answer a few short questions about your goal.
- Get your steps, the step that blocks you, and one action for the next 24 hours.
Good to know
- No sign-up, and your answers aren't stored.
- Works in English, Russian and Kazakh.
- It's a self-check, not therapy.
Made by Aizhan Li, author of the Ladder method, in Kazakhstan.
Platforms and languages
Ladder Availability
Platforms
Languages
Capabilities
Ladder Key Features
Goal laid out as steps
Name a goal, where you are now, what stands in the way and what you fear. Ladder lays it out as steps built from your own words.
Finds the real block
Shows which step is actually holding you back, so you know where to put your effort first.
One step for the next 24 hours
Gives you two questions to think about and one concrete step to take within the next 24 hours.
Private and free
No sign-up, your answers are not stored. Free to use inside ChatGPT, in English, Russian and Kazakh.
Best for
Who uses Ladder?
People stuck on a goal
See why a goal is not moving and what single step to take next.
People who like to self-reflect
A structured self-check you can repeat whenever a goal feels stuck.
Anyone who thinks in ChatGPT
Run a structured self-check without leaving ChatGPT or creating an account.
Plans and access
Ladder Pricing
Free
Free
Ladder is completely free to use inside ChatGPT. No sign-up, no paid plan for the ChatGPT app.
Common questions
Ladder FAQs
Is Ladder free?
Yes. Ladder is free to use inside ChatGPT. No sign-up is needed.
Are my answers stored?
No. Your answers are not stored by Ladder.
Is it therapy?
No. Ladder is a self-check, not therapy. It helps you see the steps toward your goal and pick one next step.
Which languages does it support?
English, Russian and Kazakh.
Ladder Alternatives
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